Women's Health

IT’S ALL IN A DAY’S WORK?

Whether your 18, 30, 50, or 75, we women can all agree that we lead quite busy lives. We often exhaust ourselves with taking care of everyone around us. By nature, we are the “Care-Takers”. But, have you ever stopped and wondered what would happen if suddenly the women disappeared from the earth? Oh, the piles of dirty laundry. The time it would take them to find the keys, in the same place you have been telling them for 10 years! The children would have the Dollar Menu memorized! What would your family do?

See, my point ….YOU MUST TAKE CARE OF YOURSELF, BECAUSE THEY NEED YOU! Maintaining your HEALTH means more than not being sick. It means:

Having energy ALL day long.
Walking into the next room and remembering why you did
No Headaches.
No Mood Swings or PMS
No Allergies
Clear, Positive Thinking
Healthy Skin
A Non-Toxic Home Free of Cleaners with harmful chemicals.
Restful Night Sleep
Weight Management
Stress-Free Days

TWELVE WAYS TO GREAT HEALTH:

Before getting out of bed, thank God for a brand new day with many new adventures and opportunities.
First thing in the morning, drink an 8oz. glass of water. It helps flush toxins from the night out of your body. Drink at least 6 glasses a day for beautiful skin.
Eat protein for breakfast. DO NOT skip breakfast. Don’t eat after 7:00 in the evening.
Read something positive everyday. Choose not to be around pessimistic people.
Laugh everyday! Enjoy life.
Exercise. Take a walk, Do a class. Play a sport.
Just sit and relax. Not thinking of what you have to do….Don‘t sweat the small stuff!
Treat your skin to quality skin care products which will stay fresh all day.
Eat right; limit your consumption of fats, refined carbohydrates, and red meat.
Supplement your diet with natural, food-based supplements. Each woman’s needs are different. Be sure to fill out a personal Health Assessment to see what your specific needs are. Many symptoms you might be having can actually be a deficiency in a certain vitamin or mineral.
Get at least 8 hours of sleep each night. Sleep deprivation causes a lowered immune system.
At the end of the day, commend yourself on what you DID accomplish, learn, and enjoy that day.

THE “WOMENLY” SCOOP ON THESE EVERYDAY SUPPLEMENTS:

(Note: There are many other benefits of each of these supplements which are not listed.)

Lecithin:		Fat emulsifier, Improves complexion. Improves memory. Helps rid cellulite.

Alfalfa:		Natural Diuretic. Gas reliever. Natural antihistamine. Body odor eliminator.

B-Complex:		The “Happy” vitamin. Converts carbs. Into energy. Stress reliever. PMS eliminator. Helps mental confusion, depression, fatigue, and headaches.

Calcium:		(Osteomatrix), Helps cramps, eye twitches, tense muscles. Promotes restful sleep.

CorEnergy:		Increases mental vigor and concentration. More energy.

Vitamins C, E:		Beautiful skin, healthy immune system

Garlic:		Rids yeast. Natural anti-bacterial, fungal, and viral.

Acidophilus:		(Optiflora) Rids yeast. Builds good bacteria in intestines. Urinary tract and ear infections.

Nutriferon:		Activates body’s “Killer Cells” against viruses, and pollutants.

Stress Relief:		Rids tension, stress, promotes restful sleep. Aids in loosing belly fat.

GLA:		Helps with Headaches, PMS, balancing hormones. Beautiful skin.

Valerian:		(Gentle Sleep Complex). ZZZZZZZ…..

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