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Being a man, includes many different activities and roles; Bread winner, Dad, Athlete, Coach, and “Yes”, even a kid. It’s easy to let the every day stresses wear on us, thus effecting our bodies in many negative ways. Healthy diet, supplementation, exercise, and rest are the key. Start with a basic overall prevention plan, then address specific needs. If you are unsure where to begin, you might want to fill out the Personal Health Assessment. If you would like additional information on any health issue, just contact us, and we would be happy to send you helpful literature via e-mail. Congratulations on taking the first step to bettering your health!
Men’s Health Issues and SAFE solutions:
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High Cholesterol: |
Unfortunately, the cholesterol-lowing drugs, by inhibiting the enzyme HMG COA reductase, also turn off the body’s ability to make coenzyme Q10. This deficiency in turn almost guarantees that the patient will continue on to get High Blood pressure and perhaps suffer from heart failure. This is why a High percentage of patients on Cholesterol-lowering medications, are also on Blood pressure medications. |
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Maintain healthy weight.
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Avoid caffeine, tobacco, soda. Drink more water.
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Eat more garlic, onions, vegetables, fruits, FIBER.
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Decrease/eliminate trans fats, margarine, deep fried foods, fast foods, processed foods.
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Rid home of toxic cleaners; hidden allergies aggravate condition.
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Again, FIBER, Daily elimination is a must.
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Get up and move…any form of exercise
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Relax. Amazing what stress does to your body!
Alternative to Medications: Muti-Vitamin, Garlic, Omega 3 (Shaklee Omega Guard), Fiber, Cholesterol Reduction Complex, B-Complex, CQ10.
High Blood Pressure:
- Same precautions as high cholesterol.
Alternative to Medications: Multi-Vitamin, Calcium/Magnesium, Garlic, B-Complex, Stress Relief Complex , CQ10, Shaklee Omega Guard, Fiber, Flax, Vitamin E.
Prostate Support:
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Drink at least 8 glasses of water a day.
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Increase Fiber, raw fruits & vegetables, raw, unroasted pumpkin seeds.
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Consider a liver/colon cleanse.
Alternative to Medications: Multi-Vitamin, Saw Palmetto, Zinc, Protein, Alfalfa, B-Complex, Vitamin E, Milk Thistle.
Sports Nutrition:
- Well-Nourished Muscles = improved performance & endurance + decreased risk of injury; quicker recovery with less pain.
Activity: Before: warm up muscles, During: hydrate muscles, After: feed and stretch muscles.
Supplements to enhance activity: Multi-Vitamin, Protein, Calcium, hydrating drink, Vitamins C and E, Physique muscle recovery drink. (Shaklee), Glucosamine.
To order any of the products mentioned above, log onto:
Shaklee Nutrition Products